Testosterone is the hormone that is associated with males, but women also produce this hormone. It is very important for the woman’s body as well. Of course, women need this hormone especially if they want to tone and shape their bodies. However, today research has proven that this male hormone keeps women healthy too. T production is a lot lower in females when compared to men. Testosterone is produced when the women start her puberty and the production is split between the adrenal glands and the ovaries, while in men it is produced in the testicles. Females produce only a fraction and still, they need it to keep the balance with the estrogen, where the estrogen takes the lead.
When a woman lifts weights her T levels will increase. Just as for man it will help in building stronger muscle mass. In addition, those couples who lift together report that they have a lot better sex life. In addition, females burn a lot more fat when they increase the exercise-induced hormone for growth. This hormone is important for building muscles too (testosterone deficiency).
The right levels of testosterone will maintain healthy bone and muscle mass and will help in getting a better sex life. Testosterone therapy will help if a woman is having a deficiency in testosterone and they will feel better, but research has not proven how is this possible.
Before, during and after menopause women have trouble with T levels. This is because of the hormone imbalance. Plus some medical conditions and also if the ovaries are removed will have a significant impact on the T levels.
It is known that after menopause most women suffer from osteoporosis and this is the long side effect if the low testosterone levels are ignored.
Since testosterone replacement and therapy is yet to be proven the best way to regulate seminal fluid in women is by changing the lifestyle and their diet.
For optimal results, you should stay focused in increasing your zinc, magnesium, vitamin D3, vitamin B6 and vitamin A intake. These are crucial for keeping your hormonal levels normal.
Why should you take care of your testosterone on time? Well because if left unchecked you increase the risk of Alzheimer’s disease, depression, osteoporosis and heart attack. If you feel cold all the time and the thyroid levels are not in balance then you definitely have low T.
Lastly, this, even though called male hormone, has a small effect on improving the energy level, figure, looks, sex appeal, outlook on life and sex fulfillment. So if you want to stay in shape, build strong muscles, take care of your health and look beautiful you should never forget that the male hormone is also your hormone too. Only when you will take care of it, you will get the benefits. To make sure that what are your levels it is better to see your doctor and ask him to have your testosterone checked and if low ask for the best treatment that is available.