Vitamins and testosterone play an important role in nutrition and body development. Healthy foods contain a lot of vitamins and nutrients. It is true that people do not get enough vitamins in your daily diet only.
According to current data, men should consume 350% more vegetables and 150% more fruit than they do now.
Vitamin E is often referred to as the sunshine vitamin because the body manufactures the vitamin after being exposed to sunlight. The main purpose of vitamin E is to balance calcium, but researchers are still seeking ways to find other additional benefits of vitamin E for the body.
Much of the population of the planet suffers from lack of vitamin E. This deficiency can lead to major problems, low testosterone, such as obesity, diabetes, hypertension, myocardial infarction, stroke and muscle weakness.
Men who do outdoor exercise will have problems in acquiring sufficient amount of vitamin E from food only. The only viable dietary sources of vitamin E are fatty fish, egg yolks, fortified milk and cereals.
Fortunately, access to vitamin E deficiency testosterone is quite simple, so make sure you have some daily recommended dose of this vitamin.
Because there is a close relationship between vitamin E and calcium accumulation in the body, too large doses of vitamin E can lead to present high levels of calcium in the blood, which causes kidney stones, vomiting and muscle weakness.
Like vitamin D, vitamin K was recently reached the attention of researchers. This vitamin is a protein that helps rebuild bone. Vitamin K is known as protective against certain cancers and fractures.
Testosterone has an important role in maintaining vascular health by helping to prevent the accumulation of calcium along blood vessel walls.
Food sources of vitamin K are important broccoli, green leafy vegetables and fermented soy cheese. If these products are not an option for you, supplements of vitamin K are recommended.
Vitamin C is probably the most famous vitamin of all. It is often used during cold and influenzas case, and is often found with labels of many packaged products on the market.
Vitamin C has been used since last year, especially as a treatment for scurvy. This vitamin is not only a powerful antioxidant but is also beneficial for muscles, bones, skin, gums, tendons, ligaments and health of cell membranes.
Vitamin C is especially important for people who do exercise regularly and those who have problems with bone strength or gum health. It is true that vitamin C can reduce the intensity and symptoms of colds and flu and is helpful for maintaining a strong immune system (http://testosteronerhöhen.de/testosteronmangel-mann/).
Vitamin B12 vitamin is the most popular, but this does not have to do less important. In fact, Peter is essential to normal nerve activity. Deficiency can lead to anemia – low number of red blood cells. It is also part of the complex B vitamins, essential for energy metabolism and body development.
B12 is abundant in meat, especially salmon and tuna, but as well in eggs and cheese. But there are very few resources of B12 among vegetables, so vegetarians may be predisposed to vitamin B12 deficiency.
Vitamin B12 in the body can lead to low testosterone and breathlessness. Men who have regular training must be more careful to secure sufficient amount of vitamin B12. B12 is another important vitamin and an essential element of a good diet.
Vitamin B3, also known as niacin and is particularly important for men’s health. Those found in healthy foods that are often avoided, such as wheat, almonds and seeds.
It is important not avoid intake of this vitamin which serves to increase the energy level of the body. The greatest strength niacin is closely related to lower testosterone in the blood.
Reduce blood cholesterol means a reduced risk of suffering a stroke, heart attack or heart disease. Vitamin B3 reduces the risk of skin problems because B vitamins help maintain healthy skin, hair, eyes and especially the liver.
Regular intake of protein foods, especially whole grains, should help to obtain sufficient amount of niacin. However, if you avoid the intake of whole grains and almonds, consider supplementing your diet with supplements of vitamin B3.
Yet attention to exaggeration, excess niacin may cause skin redness, rashes and even liver damage.